I Flow is Launching
Your Self-Care Flow in Barcelona

Mind and body rejuvenation sessions designed to meet you where you are. 

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About I Flow
At I Flow, we believe in the power of a holistic well-being. Instead of attending the same type of class over and over again, here you can pick and choose from a range of self-care packages and wellness classes designed to rejuvenate your body and mind. 
Self-care is best when approached holistically. Why not creating your own flow, a blend of sessions not only for your physical wellness but also for your mindfulness, emotional and mental health?
I Flow offers you the freedom to choose what best matches your current needs. You can mix the sessions when and as you want to. Our diverse schedule helps you create and re-create your self-care routine, until you find your own flow. 
Exclusive Self-Care Packages
Transform your well-being with comprehensive I Flow packages. Here you can create and re-create your own holistic self-care parctice, choosing from group sessions or individual consultations and coaching. 

Pre-Paid & Subscriptions

249€

Self-Care 15

  • One-Off Payment
  • 15 Self-Care Sessions
  • Choose and Pick Any Type of Session
  • Priority Booking
  • Validity 6 Months
  • ‼️ Worth 351€ ‼️
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195€

Self-Care 10

  • One-Off Payment
  • 10 Self-Care Sessions
  • Choose and Pick Any Type of Session
  • -
  • Validity 4 Months
  • ‼️ Worth 234€ ‼️
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60€

Self-Care 3

  • One-Off Payment
  • 3 Self-Care Sessions
  • Choose and Pick Any Type of Session
  • -
  • Validity 2 Months
  • ‼️ Worth 70€ ‼️
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799€

Annual Membership

  • 48 Self-Care Sessions
  • Pick and Choose Any Type of Session
  • Priority Booking
  • INNER FIRE Hub membership*
  • 12 Monthly Well-being Escalator Sessions (Online)
  • 6 One-on-One Life Coaching Session
  • 4 Self-Care Personal Consultations
  • Members’ Get Together & Well-Being Events
  • Renews Every 12 Months
  • ‼️ Worth 2,205€ ‼️
Subscribe
259€

Quarterly Membership

  • 15 Self-Care Sessions
  • Choose and Pick Any Type of Session
  • Priority Booking
  • INNER FIRE Hub membership*
  • 3 Monthly Well-being Escalator Sessions (Online)
  • 1 One-on-One Life Coaching Session
  • 1 Self-Care Personal Consultations
  • Members’ Get Together & Well-Being Events
  • Renews Every 3 Month
  • ‼️ Worth 630€ ‼️
Subscribe
69€

Monthly Membership

  • 4 Self-Care Sessions
  • Choose and Pick Any Type of Session
  • Priority Booking
  • INNER FIRE Hub membership*
  • Monthly Well-being Escalator Sessions (Online)
  • -
  • -
  • Members’ Get Together & Well-Being Events
  • Renews Every 1 Month
  • ‼️ Worth 158€ ‼️
Subscribe
*INNER FIRE Hub
INNER FIRE Hub is an international community of well-being enthusiasts, connected to escalate their holistic health and lifestyle choices, using available resources: training sessions, education videos, experts Q&A meetings, members discussions, and more. ​Available with ​I Flow membership.

Available Sessions

Aquabike

45 minutes of an invigorating activity that combines aqua gym with spinning. It works cardio and strength without impact. You will tone your body while protecting your joints, and improve your body posture and lung capacity. WHERE: Aqua Body Studio, L'Eixample.

Bungee Up

A physical activity that combines functional exercises, acrobatics, and dance or fitness movements with the use of an elastic harness suspended from the ceiling. Jumps, flights, and low-impact movements that strengthen the body in a fun and safe way. WHERE: SouLivre, Poblenou.

Cross Pilates With MOTR

55 minutes of 'movement on the roller' which allows working on resistance, coordination, agility and, balance. With MOTR you can choose from variety of exercises, tackle all muscular groups and adapt the exercises to your personal level. WHERE: Dynamicore, Poblenou

SUP Yoga

W well-being experience that unites yoga and nature to reconnect with yourself in a balanced and calm way. This session is a yoga class on a board, in the waters of the sea. It allows for connecting body, mind and breath, in the mids of nature. While floating, you will feel present, calm, and in balance. WHERE: Llevant Beach, Barcelona

Well-Being Escalator (Online)

Monthly sessions designed to deliver tips and advice tailored to your well-being needs, underpinned with the latest wellness industry and science discoveries. Each month we focus on a different area of well-being (body, mind, stress release, sleep, energy, etc.), chosen by a popular demand. Each session ends with Q&A for your chance to find an answer to a burning question.

One-on-One Life Coaching (Online)

A very personal experience, with very meeting tailored around your needs and well-being goals. You are guided through the best available to you ways which will get you the results you want. You can work with your coach on your personal growth too, or on your career development, whatever the area you most need a support with,

Self-Care Personal Consultations (Online)

Individual sessions for when you want to take an expert advise on wellness and create more personalised self-care plan, designed to your specific needs. Consultations are arranged with professionals in the area of your choice (Personal Trainer, Nutritionist, Physio Therapist, Mental Health Coach, Breathwork Coach, etc.).

Vertical Dance

A form of aerial dance, where you dance hanging from a rope vertically on a wall as if it was your stage. It allows you to explore movements you never imagined you could do. Vertical dance is kind to your joints, strengthens the entire body (especially the core), and improves agility and body awareness. *No previous experience is necessary to take this class. WHERE: SouLivre, Poblenou.

THE REAL VALUE

 

I Flow offers you a way to create a kind of self-care routine which will take care of you holistically. From education, through coaching and community support, to sessions experience, you make your own well-being flow, tailored to what you need the most.

     
It's Holistic
Rejuvenates Your Mind, Body, and Energy.
 

With every package you have access to a variety of sessions (new added every month). No more paying for a membership in one place or one type of class only. Now you can check new studios, experiment with different sessions, choose and switch when and as often as you want.

     
Variety of Choices
One Payment - Many Options
 

I Flow is not only a catalogue of well-being classes but a space where people come together to connect through common goal of staying balanced and feel good. This is a growing community that meets at the sessions, engages in discussions, makes friends, supports each other, and collaborates.

     
Feeling of Belonging
Where Support, Friendships, and Collaborations Happen Naturally
 
 

Studios & Locations

SouLivre

Poblenou, Barcelona

A dynamic space where exercise is transformed into a fun and liberating experience, accessible to people of all ages and fitness levels. They believe that you already have a perfect body, and the studio offers a self-conscious environment where exercise is enjoyable and pain-free. Metro station: Bogatell

Aqua Body Studio

L'Eixample, Barcelona

Aqua Body Studio is a health, wellness, and fitness center, specializing in aquabiking and aquatic rehabilitation. It is the only sports center dedicated to Aquabike in all of Spain. It offers Aquabike 45 minutes cardiovascular activity, Aquatic Rehabilitation sessions and Personal Training. Metro station: Arc The Triomf or Tetuan

Dynamicore

Poblenou, Barcelona

A training studio with small group classes and personal training sessions where exercises are adapted to each individual’s needs. Dynamicore was born to create a type of training that combines all the benefits of crossfit and the best of pilates: cross pilates. Here you find a full body dynamic workout and fun excercise that reaches all muscular groups. Metro station: Glories

SUP Yoga Barcelona

Llevant Beach, Barcelona

A community of people practicing yoga surrounded by nature, at Llevant Beach in Barcelona. It is a movement that allows you to disconnect from your daily tasks, become present, balance your mind and body, connect with like-minded people, and above all have fun. Metro station: Besós Mar

I'M IN
I'M IN 
LET'S GET STARTED 
CONTACT
If you have any questions about I Flow, sessions, packages, or anything else, start a conversation with us. We are always happy to hear from you. 

E: team@iflow.es
M: +34 604301586
TAKE ACTION NOW
Start Creating Your Own Self-Care Flow