At I Flow, we believe in the power of a holistic well-being. Instead of attending the same type of class over and over again, here you can pick and choose from a range of self-care packages and wellness classes designed to rejuvenate your body and mind. 
Self-care is best when approached holistically. Why not creating your own flow, a blend of sessions not only for your physical wellness but also for your mindfulness, emotional and mental health?
I Flow offers you the freedom to choose what best matches your current needs. You can mix the sessions when and as you want to. Our diverse schedule helps you create and re-create your self-care routine, until you find your own flow.