45 minutes of an invigorating activity that combines aqua gym with spinning. It works cardio and strength without impact. You will tone your body while protecting your joints, and improve your body posture and lung capacity. WHERE: Aqua Body Studio, L'Eixample.
A physical activity that combines functional exercises, acrobatics, and dance or fitness movements with the use of an elastic harness suspended from the ceiling. Jumps, flights, and low-impact movements that strengthen the body in a fun and safe way. WHERE: SouLivre, Poblenou.
55 minutes of 'movement on the roller' which allows working on resistance, coordination, agility and, balance. With MOTR you can choose from variety of exercises, tackle all muscular groups and adapt the exercises to your personal level. WHERE: Dynamicore, Poblenou
W well-being experience that unites yoga and nature to reconnect with yourself in a balanced and calm way. This session is a yoga class on a board, in the waters of the sea. It allows for connecting body, mind and breath, in the mids of nature. While floating, you will feel present, calm, and in balance. WHERE: Llevant Beach, Barcelona
Monthly sessions designed to deliver tips and advice tailored to your well-being needs, underpinned with the latest wellness industry and science discoveries. Each month we focus on a different area of well-being (body, mind, stress release, sleep, energy, etc.), chosen by a popular demand. Each session ends with Q&A for your chance to find an answer to a burning question.
A very personal experience, with very meeting tailored around your needs and well-being goals. You are guided through the best available to you ways which will get you the results you want. You can work with your coach on your personal growth too, or on your career development, whatever the area you most need a support with,
Individual sessions for when you want to take an expert advise on wellness and create more personalised self-care plan, designed to your specific needs. Consultations are arranged with professionals in the area of your choice (Personal Trainer, Nutritionist, Physio Therapist, Mental Health Coach, Breathwork Coach, etc.).
A form of aerial dance, where you dance hanging from a rope vertically on a wall as if it was your stage. It allows you to explore movements you never imagined you could do. Vertical dance is kind to your joints, strengthens the entire body (especially the core), and improves agility and body awareness. *No previous experience is necessary to take this class. WHERE: SouLivre, Poblenou.
